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Person-Centered Counseling Services


The Five Gates of Grief: An Invitation to Mourn What Matters
Grief is not just about death. It is about love, absence, unmet needs, collective sorrow, and the histories we carry in our bodies. Drawing on Francis Weller’s Five Gates of Grief, this piece offers a broader, more compassionate map of mourning. One that honors personal loss, ancestral pain, and the sorrows of the world, while inviting grief to be met with care rather than urgency or shame.
Brian Hannah, LCSW
Jan 74 min read


Letter Burning for Interpersonal Anger: a simple, healing ritual with an energetic send-off
Anger is a natural signal. It rises to protect us when a boundary is crossed or when something precious feels threatened. In my practice,...
Brian Hannah, LCSW
Sep 9, 20256 min read


It’s Not Just You: Rethinking “Mental Illness” in a World That Hurts
Many people blame themselves for anxiety, depression, or burnout, but these struggles are often reasonable responses to harmful systems like patriarchy, colonization, racism, and isolation. Therapy can help when it acknowledges both personal experience and the larger context we live in. You are not broken—your body is responding wisely to a complex world. Healing grows through community, somatic care, and remembering we deserve support beyond individual grit.
Brian Hannah, LCSW
Aug 19, 20254 min read


Getting to Know Your Nervous System: A Gentle Introduction to Polyvagal Theory
Polyvagal Theory is a concept that’s showing up more often in therapy spaces, and for a good reason. It offers a useful framework for...
Brian Hannah, LCSW
Jun 3, 20253 min read


Tips for Navigating a Challenging Psychedelic Experience
Navigating a challenging psychedelic experience can be daunting. Here are some practical tips to help you on your journey.
Brian Hannah, LCSW
Jul 23, 20243 min read
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